Reflections of a Morning Jog
On my 4-mile run this past Sunday, I had plenty of time to reflect — on myself, the people, and things I encountered, and the meaning of it all.
There were all sorts of folks on the trail, and it appeared they had a host of reasons for being there. Here are some of my reflections.
-Older couples with their dog, trying to get in some much-needed EXERCISE.
-A young family with a child in the stroller and one on the way. Looked like they are creating GOOD HABITS.
-People with their teenagers, like my running buddy Lisa, making time for FAMILY!
-An older guy riding a bike who commented to me that he was ‘thinking’ about jogging. Perhaps I was encouraging him. It made me think about riding a bike. So we both EXPANDED OUR THINKING.
-Three 50-something women walking and talking as they try to get in better shape. The power of ENCOURAGEMENT! I even wonder if by seeing me jog by, it serves as a little INSPIRATION for them too.
-Two twenty-something girlfriends talking as they walked. The power of FRIENDSHIP!
-A cute guy with his shirt off — OMG — those abs! I will leave out that feeling/observation.
-A squirrel happily running around, eating a nut with so much JOY!
-People acknowledging each other with a nod, a ‘good morning’, or just a smile. The power of CONNECTION!
-I hear and enjoy the nearby stream/canal with water sounds that seem to SOOTHE MY SOUL.
-An older man with a cane, hobbling along, exhibiting his own version of PERSISTENCE!
-A young woman wearing a sports bra and shorts — oh, those abs — ENCOURAGEMENT! (Maybe it is possible for me too?)
-As I slowed down and headed back to my car, I saw a limp, dead squirrel on the sidewalk — a subtle reminder that all of us only have a limited number of days.
How will you spend your next Sunday? Will you encourage others? Will you be persistent in your quest to learn a new activity? Will you spend time with family and friends? What is important to you?
For me, I plan to keep on running and reflecting. And go find some Ab videos!
Share your thoughts below! I am curious how others spend their time and for what reasons.
Janie J is the author of “Live the Life You Have Imagined,” “Single and Sixty,” “The Unimagined Awakening” and The New I Am Document, Volume 1.” She began writing books after a spiritual awakening let her tap into universal wisdom. Her mission is to help others live a life of more joy and understanding and to raise the consciousness of all humankind. Get started on your own journey with a free copy of the Connect to Transform Process at www.TheNewIAMMovement.com/transform.
